The best time for weight loss is summer

The best time for weight loss is summer.

At the summer, almost perfect conditions for dropping excess weight and long-term retention of the result: the weather is favorable for exercise in the air, and the selection of dietary dishes.

Tips for more effective weight loss this summer:

1. Eat as little as possible "empty" calories contained in alcoholic drinks and soda. Drink plenty of still mineral water, juices, dilute the same mineral water and milk with low fat content.

2. If you - a sweet tooth, Treat yourself to fresh and low-calorie fruits and berries instead of cookies, candies and ice cream.

3. If you have to visit any celebration, a week before you'd better keep a high-calorie food to the festival afford to relax a little diet: it is unlikely you will be able to give up kebabs and baked potatoes.

Offer you the three most relevant for this season's diet: the summer (a simple seven-day diet), beach (emergency diet), green (diet for an amateur).

Summer Diet

Delicious seven-day diet, which is quite easy to stick a couple of times a month. So, choose for yourself those fruits and vegetables that you love the most, and absorbs them all day - for breakfast, lunch and dinner.

Monday Vegetables per day. Let's say you have chosen cucumbers. You can eat them in any amount: at least 10, at least 20 kg during the day, but no matter how juicy or were cucumbers, they do not swell in a sufficient amount of fluid in your body, so we advise you on this day to drink plenty of mineral water.

Tuesday If the previous day was vegetable, it means for them to follow fruit. For example, apple, orange or pear. Spread fruit in four to five receptions and absorb the bulk of a meal. Moreover, if you feel an unbearable hunger, then drink a glass of buttermilk or nonfat yogurt.

Wednesday Today you can eat berries. This can be a flavorful, fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.

Thursday On this day, you should give preference to yogurt products. Choose something dairy - yogurt, yogurt or ryazhenka - and drink small sips throughout the day. If you have an empty stomach is constantly reminds himself, then eat some low fat cottage cheese with a little sugar free sour cream. End this day the best cup of yogurt.

Friday Again vegetables. Select by your choice - it could be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.

Saturday This day dedicate to some berries: cherries, apricots or peaches. During the day, eat the berries of your choice, and at night do not forget to drink a full glass of kefir.

Sunday Most probably, heavy and difficult day. Within it you'll need to drink some fruit juice - apple, grape or orange.

After this diet, you can return to normal diet, but do not immediately jump on the food, but do it gradually, or not pass the week as your slim figure back fat. A diet is enough to use weekly 2-3 times a month to maintain the desired shape.